Egg Muffin Bake

These egg muffin bakes are great for hectic mornings!  Make a batch for the week and reheat.

Makes 12 Muffins. Serving Size is 2 muffins
1 red, 1/2 green & 1/2 blue

Ingredients:

• 12 Eggs (or a 16 ounce liquid egg-i added a little water to this)
• Veggies of your choice (I used spinach, green pepper, mushroom, asparagus)
• Cheese
• Salt & Pepper
• Coconut oil, olive oil or muffin paper liners

Directions:

1. Preheat oven to 350 degrees
2. Spoon 3 tablespoons into each muffin cup
3. Add chopped veggies and cheese into each cup
4. Season
5. Bake for 20 minutes.

Reheat for about 45 seconds.

I have seen many recipes that say to add the veggies into the egg before filling the cups.  I prefer to do it afterwards because I can make different kinds in one batch.  That way everyone is happy!

An added twist:  Cut a slice of turkey bacon in half and place it at the bottom of the muffin cup in a criss cross manner before adding the egg.  

30 day Shakeology Giveaway!

It's amazing how busy life can be at times.  We made it through the wedding planning and all the little details!  It was an amazing day that went by far to quickly!  Afterwards we honeymooned in Mackinac Island.  Unfortunately,  after we returned...I came down with pneumonia...that would not go away.  After several rounds of different antibiotics and LOTS of sleep, I am finally feeling better.

A little scary taking a selfie while riding a tandem bike around the island!  We were going REALLY slow.

So what better way to celebrate....A GIVEAWAY!!!

Have you heard of Shakeology?  






Our team is GIVING AWAY FOR FREE one free bag of shakeology in our raffle to someone who completes a free Beachbody Account with our team.  

How to enter:

a Rafflecopter giveaway
Lets get healthy this season , and a FREE  ENTRY to WIN is a CANT LOSE situation.

All entries will be verified.  Winner will be contacted by email.

What is Beachbody on Demand

What is Beachbody on Demand (BOD)?

Beachbody on Demand is like Netflix...with sweat.  It is accessed through any internet device (iPhone, iPad, computer, etc).  Do you know what that means?  You have unlimited workouts ANYWHERE!  Got a business trip planned?  Guess what...you can keep up with your workouts right in your hotel room!  Are you feeling like some PiYo in the park or at the gym?  The possibilities are endless of where and when you can stream your workout too.
B.O.D is great if you are looking to check out a new program before committing to it.  Inside the Beachbody on Demand library you can find P90X, P90X3, Turbofire, Brazil Butt Lift, Insanity and many MORE!  They add new programs each month too!  You will also get nutrition guides, calendars...
If your interested there is a free 30 day trial!  Click on the link to your coach below!

Who's your coach?

Jodi    

https://www.teambeachbody.com/tbbsignup/-/tbbsignup/club/613476

Samm

https://www.teambeachbody.com/signup/-/signup/free/628955

Baked Greek Yogurt Chicken

Are you looking for something quick, easy and delicious for dinner?  This baked Greek yogurt chicken is quick and takes only minutes to prepare!

Ingredients:
1/4 cup plain Greek yogurt
1/4 cup Parmesan cheese
2 cloves minced garlic
crushed red pepper, basil, salt & pepper to taste.

Directions:
Preheat oven to 375 degrees.  Place chicken a baking dish.  Mix the Greek yogurt, Parmesan cheese and garlic together in a small bowl.  Then spoon over the chicken.  Season the top with crushed red pepper, basil, salt and pepper.  Bake 30-40 minutes.
1 1/2 Red (chicken & Greek yogurt), blue (Parmesan cheese)

Stuffed Peppers

This is MY favorite!  Again...this is a super easy recipe!  It is even easier if you have leftover steak from earlier in the week!

2 green peppers sliced long way (remove seeds)

Steak sliced thin

Mushrooms, onion & garlic

1 slice provolone cheese

Lightly sautee the mushroom, onion and garlic with the steak in a little coconut oil (assuming it is already cooked & your using leftovers).  I fill 1 red container with steak and 1/2 of the green container with mushroom & onion.  Mix it together.  Stuff it into the pepper and put a slice of provolone cheese on.  Everything is already cooked so now its just a matter of melting the cheese.  Toss it in the oven on 400 degrees until cheese is slightly browned.  If you like a softer green pepper you may cook it in the oven for a few minutes before you stuff it.

This is 1 RED and 1 GREEN

I like to serve this with couscous or brown rice. Which is equal to 1 YELLOW.

Turkey Italian Sausage with Mixed Veggies

1 package of Turkey Italian Sausage

1 small Zucchini

1 Onion

1 Summer Squash

1 Green Pepper/Red Pepper/Yellow

Garlic

Pinch of Salt & Pepper

Cook turkey Italian sausage on stovetop (or grill).  Chop veggies in medium size chunks and add to pan with garlic and tsp full of coconut oil.  Cook until veggies are desired tenderness.

This is a super quick and tasty meal everyone in my house will eat!  Okay...the little one may try to feed some of the veggies to the dog but-she will eat a majority of them!  Sometimes I will shake things up a bit and add some asparagus, mushrooms or tomatoes.  

To serve it is easiest to fill 1 red container with meat and 1-2 green container with veggies and dump onto the plate.