Makes 12 Muffins. Serving Size is 2 muffins
1 red, 1/2 green & 1/2 blue
Ingredients:
- 12 Eggs (or a 16 ounce liquid egg-i added a little water to this)
- Veggies of your choice (I used spinach, green pepper, mushroom, asparagus)
- Cheese
- Salt & Pepper
- Coconut oil, olive oil or muffin paper liners
Directions:
- Preheat oven to 350 degrees
- Spoon 3 tablespoons into each muffin cup
- Add chopped veggies and cheese into each cup
- Season
- Bake for 20 minutes.
Reheat for about 45 seconds.
I have seen many recipes that say to add the veggies into the egg before filling the cups. I prefer to do it afterwards because I can make different kinds in one batch. That way everyone is happy!
An added twist: Cut a slice of turkey bacon in half and place it at the bottom of the muffin cup in a criss cross manner before adding the egg.
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